09/09/2024

📢 **Official Practical Workshop of Landmine University Method** 💪

Learn the fundamental principles of the revolutionary training system for developing explosive strength, created by Coach S&C Alex Kanellis (@landmineuniversity). 🚀

🔹 **Led by:**  
Dariush Aria Manesh (@dariush_the_dreamer @aria_strenght&condition)  
Founder and Head Coach of Aria Strength & Condition  
LMU Level 1 Coach

🔹 **Promoted by:** @boxeliveacademy

The workshop is open to everyone: professionals, athletes, or fitness enthusiasts! 🌟 No matter your starting level, you'll learn the main positions and movements of the LMU system step by step, with intensity and load adapted to your abilities and progression. 📈

⏰ **Duration:** 2 hours  
📋 **Topics covered:**  
✅ Theoretical principles of the method  
✅ Practice on:  
• Landmine Clean  
• Landmine Clean & Jerk  
• Landmine Snatch  
✅ Final workout based on the movements learned  
✅ Summary and final Q&A

Don't miss the chance to enhance your functional strength! 💥

📍 **Sign up now and take your training to the next level!**  
#LandmineUniversity #FunctionalStrength #ExplosivePower #FitnessWorkshop #AriaStrength #BoxeLiveAcademy