09/09/2024
π’ **Official Practical Workshop of Landmine University Method** πͺ
Learn the fundamental principles of the revolutionary training system for developing explosive strength, created by Coach S&C Alex Kanellis (@landmineuniversity). π
πΉ **Led by:**
Dariush Aria Manesh (@dariush_the_dreamer @aria_strenght&condition)
Founder and Head Coach of Aria Strength & Condition
LMU Level 1 Coach
πΉ **Promoted by:** @boxeliveacademy
The workshop is open to everyone: professionals, athletes, or fitness enthusiasts! π No matter your starting level, you'll learn the main positions and movements of the LMU system step by step, with intensity and load adapted to your abilities and progression. π
β° **Duration:** 2 hours
π **Topics covered:**
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Theoretical principles of the method
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Practice on:
• Landmine Clean
• Landmine Clean & Jerk
• Landmine Snatch
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Final workout based on the movements learned
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Summary and final Q&A
Don't miss the chance to enhance your functional strength! π₯
π **Sign up now and take your training to the next level!**
#LandmineUniversity #FunctionalStrength #ExplosivePower #FitnessWorkshop #AriaStrength #BoxeLiveAcademy