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Workshop Pratico Ufficiale di Landmine University Method 6 ottobre 2024
Π‘Ρ€Π΅Π½Π΄: Landmine University | Italia

09/09/2024

πŸ“’ **Official Practical Workshop of Landmine University Method** πŸ’ͺ

Learn the fundamental principles of the revolutionary training system for developing explosive strength, created by Coach S&C Alex Kanellis (@landmineuniversity). πŸš€

πŸ”Ή **Led by:**  
Dariush Aria Manesh (@dariush_the_dreamer @aria_strenght&condition)  
Founder and Head Coach of Aria Strength & Condition  
LMU Level 1 Coach

πŸ”Ή **Promoted by:** @boxeliveacademy

The workshop is open to everyone: professionals, athletes, or fitness enthusiasts! 🌟 No matter your starting level, you'll learn the main positions and movements of the LMU system step by step, with intensity and load adapted to your abilities and progression. πŸ“ˆ

⏰ **Duration:** 2 hours  
πŸ“‹ **Topics covered:**  
βœ… Theoretical principles of the method  
βœ… Practice on:  
• Landmine Clean  
• Landmine Clean & Jerk  
• Landmine Snatch  
βœ… Final workout based on the movements learned  
βœ… Summary and final Q&A

Don't miss the chance to enhance your functional strength! πŸ’₯

πŸ“ **Sign up now and take your training to the next level!**  
#LandmineUniversity #FunctionalStrength #ExplosivePower #FitnessWorkshop #AriaStrength #BoxeLiveAcademy