09/09/2024
? **Official Practical Workshop of Landmine University Method** ?
Learn the fundamental principles of the revolutionary training system for developing explosive strength, created by Coach S&C Alex Kanellis (@landmineuniversity). ?
? **Led by:**
Dariush Aria Manesh (@dariush_the_dreamer @aria_strenght&condition)
Founder and Head Coach of Aria Strength & Condition
LMU Level 1 Coach
? **Promoted by:** @boxeliveacademy
The workshop is open to everyone: professionals, athletes, or fitness enthusiasts! ? No matter your starting level, you'll learn the main positions and movements of the LMU system step by step, with intensity and load adapted to your abilities and progression. ?
⏰ **Duration:** 2 hours
? **Topics covered:**
✅ Theoretical principles of the method
✅ Practice on:
• Landmine Clean
• Landmine Clean & Jerk
• Landmine Snatch
✅ Final workout based on the movements learned
✅ Summary and final Q&A
Don't miss the chance to enhance your functional strength! ?
? **Sign up now and take your training to the next level!**
#LandmineUniversity #FunctionalStrength #ExplosivePower #FitnessWorkshop #AriaStrength #BoxeLiveAcademy
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Oct-06-2024
Official practical workshop of Landmine University method,