15/02/2024

**LANDMINE UNIVERSITY Hosts Official Practical Workshop to Revolutionize Explosive Strength Training in Milan, Italy, and Valencia, Spain**

In a groundbreaking initiative, Landmine University is set to conduct its official practical workshop in Milan, Italy, and Valencia, Spain, offering enthusiasts and fitness professionals in these vibrant cities a unique opportunity to delve into the fundamental principles of explosive strength training. This revolutionary training system, designed by renowned Strength & Conditioning Coach Alex Kanellis, promises to reshape conventional fitness paradigms.

**Event Details:**
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**What to Expect:**
The workshop aims to provide participants in Milan and Valencia with an immersive experience into the innovative training techniques developed by Landmine University. Attendees will gain hands-on insights into the functional development of explosive strength, a key component in achieving peak physical fitness.

**Trainers and Directors:**
The workshop will be directed by Davide Colella, LMU Level 1 Coach, and the Founder/CEO of ZeroRM®. Colella is a distinguished figure in the field of Strength & Conditioning, bringing a wealth of expertise to the event. His leadership and commitment to pushing the boundaries of fitness training make him a key influencer in the industry.

**About Landmine University:**
Landmine University, spearheaded by S&C Coach Alex Kanellis, has rapidly gained recognition for its avant-garde approach to strength training. The institution focuses on harnessing the power of landmine exercises to enhance explosive strength, agility, and overall athletic performance.

**Workshop Highlights:**
Participants in Milan and Valencia can expect a dynamic and interactive session, covering a range of topics such as:

1. **Landmine Exercise Techniques:** Learn the proper execution of landmine exercises, ensuring optimal muscle engagement and injury prevention.

2. **Program Design:** Understand the intricacies of creating effective training programs tailored to individual fitness goals, leveraging the Landmine University methodology.

3. **Practical Demonstrations:** Witness live demonstrations of explosive strength training techniques, providing a firsthand understanding of the principles taught during the workshop.

Don't miss this opportunity to be part of a transformative fitness experience in Milan and Valencia. The Landmine University Official Practical Workshop promises to equip participants with the knowledge and skills to elevate their training and achieve new heights in explosive strength. Follow the event on social media for updates and exclusive behind-the-scenes content.