Official practical workshop of Landmine University method,
Learn the basic principles of the revolutionary training system for the functional development of explosive strength, created by Coach S&C Alex Kanellis (@landmineuniversity)

Directed by:
“Aria Strength & Condition”Head coach & Founder
Dariush Aria Manesh (@dariush_the_dreamer
@aria_strenght&condition)
LMU Level 1 Coach

And promoted by @boxeliveacademy
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The Workshop is aimed at any audience, professionals, athletes or fitness enthusiasts.

Your initial level does not matter! You will learn step by step the main positions and movements of the LMU system, adapting intensity and load to your level and progression.

Workshop duration: 2 hours
Topics covered:
-Theoretical principles of the method
-Practice and teaching: Landmine clean
Landmine clean & Jerk
Landmine Snatch
-Final workout on the movements learned
-Summary and final Q&A