LANDMINE UNIVERSITY Official Practical Workshop
Learn the basic principles of Landmine University and get introduced to the revolutionary training system for the functional development of explosive strength, created by S&C Coach Alex Kanellis (@landmineuniversity)

Directed by:

Davide Colella (@davidecolella | @zero_repetition_maximum)
LMU Level 1 Coach
Strength & Conditioning Coach
ZeroRM® CEO/Founder

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The Workshop is aimed at any audience, professionals, athletes or fitness enthusiasts.

Your initial level doesn't matter! You will learn step by step the main positions and movements of the LMU system, adjusting intensity and load to your level and progression.

The duration of the Workshop will be 2 and a half hours.

Main phases of the Workshop:

• Theoretical principles of the LMU Training System.
• Practice and teaching: Landmine Screwdriver and Landmine Jerk.
• Final training on the learned movements.
• Summary and final questions and answers.

However, we assure you that the impact and value that this session will bring to your future training routines will continue in the long term.

Do not miss it!

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Cost of entry to the Workshop:

• Before February 18: €15

• Between February 19 and 25: €20

• After February 25: €25

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For more INFO contact with:

+34 610383120 (Whatsapp)

davide@zerorm.com

Instagram: @davidecolella

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If you want to know and see more about Landmine University you can visit:

the website: www.landmineuniversity.com/

and the Official YouTube Channel: https://www.youtube.com/@landmineuniversity3257 where you will find various introductory content to the training system.

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