Official Landmine University practical workshop
Learn the basic principles of Landmine University and get introduced to the revolutionary training system for the functional development of explosive strength, created by S&C Coach Alex Kanellis (@landmineuniversity)
Directed by:
Dariush Aria Manes (@dariush_the_dreamer)
LMU Level 1 Coach
Strength & Conditioning Coach

Davide Colella (@davidecolella | @zero_repetition_maximum)
LMU Level 1 Coach
Strength & Conditioning Coach
ZeroRM® CEO/Founder

—

The Workshop is aimed at any audience, professionals, athletes or fitness enthusiasts.

Your initial level doesn't matter! You will learn step by step the main positions and movements of the LMU system, adjusting intensity and load to your level and progression.

The duration of the Workshop will be 2 hours.
However, we assure you that the impact and value that this session will bring to your future training routines will continue in the long term.

Do not miss
Gimnasio Cor SIMPLE TRAINING